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Training and Fuel for the Fire
Sunday was a great day of football. Skins played well and put themselves in a great position heading into the last two games of the season. This coming Sunday’s game vs the eagles and then…to wrap up...
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ShannonStrength.com the coming couple weeks of posts and the NFL Wildcard...
Here are some of the things we’ll be talking about over the next couple of weeks. Filed under: Sunday Tagged: cholesterol, diabetes, football, mark rippetoe, shannonstrength, strength and conditioning,...
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Top 5 Barbell Lifts for Football Players
Today let’s discuss the top 5 lifts you can do to help you and your team DOMINATE next season. Notre Dame sure could have benefited from some of this training. Too much conditioning and not enough...
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Body Weight Exercises for Football Players
Hey, good morning team. For all of you offensive-minded football, soccer, basketball and lacrosse players — you know how important keeping the defender off of you is. To be able to create space to get...
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